Elite Personal Fitness

Week of Sep 28, 2025

Sun
9/28/25
Mon
9/29/25
Tue
9/30/25
Wed
10/1/25
Thu
10/2/25
Fri
10/3/25
Sat
10/4/25
Strength (17/24)
Strength (14/24)
Strength (13/24)
Strength (11/24)
Strength (15/24)
Strength (14/24)
Strength (10/24)
Athlete Speed and Strength (2/16)
Strength (11/24)
Strength (13/24)
Athlete Speed and Strength (2/16)
Strength (12/24)
Conditioning (14/20)
Conditioning (8/20)
Conditioning (7/20)
Conditioning (4/20)
Conditioning (6/20)
Conditioning (6/20)
Athlete Speed and Strength (2/16)
Conditioning (5/20)
Conditioning (6/20)
Conditioning (4/20)